That eleven o’clock sugar craving hits and you just feel yourself slumping as you reach for another piece of candy while counting down the seconds till lunchtime. One piece of candy turns into two, but you are still feeling sluggish. Take a step back, you know what will jump start your day? A quick workout. It’s a proven fact that working out relieves stress, promotes mood and helps with overall productivity as well. In a study done by Scientific American, Does Exercise Really Make You Healthier, health scientist, Jonathan Meyers says that working out leads to a lower resting heart rate which lowers the risk of developing cardiovascular disease. You do not need to spend hours at the gym performing bicep curls to see a change. Just a quick 30 minute workout during your lunch break can be extremely beneficial for your whole day.


Walking is an excellent cardiovascular exercise that promotes a healthier lifestyle. According to the Mayo Clinic, walking everyday helps trim  weight and more waist-size, improves overall mood and prevents type 2 diabetes and heart disease. Walking a solid two miles at a 30 minute pace burns over 120 calories! Best of all, walking is an easy, low-impact way to get more active and become healthier. If you need more motivation than this, just look at the negative effects of sitting at a desk all day. The Washington Post has an excellent article about the negative effects of sitting at your desk all day. Just to name a few, organ damage, back issues, and leg issues.  

Fitness Clubs and Classes

For those who want a more structured or intense option, there are plenty of great gym chains that offer short workout classes that are easily accessible. Planet Fitness is a great resource with over 1,000 locations across the US. Additionally, the gym offers an excellent 30 minute circuit area. In this area there are a selection of machines that give you a great full body workout. The machines provide visuals for you to easily follow. It is like having a personal trainer without having to pay an astronomical fee. The 30 minute circuit section is a great resource because it can be adjusted to your level, providing you with a great workout in a short time.

Sometimes you need a little extra motivation, look no further than group classes. Check into your local gym and see what sort of classes they offer. A class is a great way to try different kinds of workouts and become a part of a supportive community. Some of the biggest fitness class trends now include Pound classes, Ropes Gone Wild, spin classes and even barre classes. Pound is a fitness class that involves music and fitness, you can find Pound classes at Crunch Gyms, on DVD and plenty of other local gyms. Ropes Gone Wild is an intense workouts featuring battle ropes. You can find Ropes Gone Wild classes at Crossfit gyms and other select gyms across the country. The best way to find out more about classes is by researching your local area to discover gyms and studios. 

Fitivity Apps

Sometimes getting to the gym can be a real challenge but that should not deter you from getting a workout in. Even if you are looking for just a quick stretch or body weight workout, check out our Fitivity apps. We have over 400 apps providing a myriad of options like Fitivity Home Workouts and  Fitivity Flexibility Workouts . These two apps provide great in-office workouts that will get you feeling more active and productive, without excessive equipment or need for large space. 

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