Soccer Agility Ladder Workout for Quickness

Here is a 10 minute exercise (using a ladder) to improve your overall quickness and reaction time on the soccer field. If you do not have an agility ladder then DO NOT WORRY! You can perform these same agility drills visualizing a ladder on the ground or using cones. This workout can also be performed with a group of people or individually. Remember agility is the most important part of your soccer game so work hard and stay focused.

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Level 1 Powerlifting Workout

Powerlifting is a form of heavy resistance training that burns fat and builds muscle. It targets your legs, back, and upper body. Not only does powerlifting have great benefits for burning fat, but it also benefits your metabolism, skeletal health, and other athletic abilities. That means that you are improving your strength, but also raising your potential in all of these other areas.

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Women's Flat Stomach Home Circuit

These exercises will help you to work your abdominal and back muscles, which is the key to getting a flat stomach. The best part about this workout is that you can do it easily, whenever you have an extra 10 minutes in your day. You can even do it in your living room while watching TV, during those commercial breaks, of course.

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180 Degree Turn Shot

Drill: 180-degree turn, shot -

This basketball drill is meant to help you focus on developing a quick release. Quickness, precision, and power are absolutely necessary for this drill. Each of those is individually important in basketball – you need quickness to get past your opponents; you need precision to make your move count; and you need power to back you up the whole game.

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Six Pack Abs Level 1 Workout

Are you ready for spring break? Or even for a spontaneous surprise vacation to a warm destination? Your abs muscles are best thing to show off while you are lounging on the beach. Don’t limit working your abs during “abs season.” If you work them all year round, you’re not only setting yourself up to improve your whole body, but you will also have great abs on demand!

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Soccer Agility Workout

This is a 10 minute exercise (using a ladder) to improve your overall quickness and reaction time on the soccer field. If you do not have an agility ladder then do not worry! You can perform these same agility drills visualizing a ladder on the ground or using cones. This workout can also be performed with a group of people or individually. Remember agility is the most important part of your soccer game so work hard and stay focused.

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Morning Yoga Routine

One of the most important things you can do for yourself is starting the day off right. Mornings are often undervalued in the power they hold; your morning sets the tone for the rest of your day. Get your mind and body in tune by doing some simple physical activity, like holding yoga poses. Doing so gets your blood flowing, your muscles working, and your breathing going – which all infuse you with the mental and physical strength you need to take on the day.

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Epic Snowboarding in the Mountains

These beginner strength training exercises strengthen your core and legs to equip you with the strength necessary for getting into (or staying in) good snowboarding shape. When you finally do get to the mountain, you will be able to get more good runs and work on more advanced snowboarding skills!

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Dribbling with Two Balls

This two-ball dribbling drill gives you a challenge right in your warm-up. It requires concentration and coordination. The proper foundation for this technique is single ball dribbling, so make sure you can perform it consistently before working up to the next level.

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Men's Toned Arm Workout

This is a 20-minute level 3 workout designed to work your triceps, biceps, and forearms. The benefit of training forearms is to better your grip and increase your strength for other exercises – such as the deadlift. Your arms are only as strong as your weakest muscle group; doing this workout will allow you to level up.

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Leg Exercises to Improve Your Soccer Technique

This workout uses weights and includes exercises that work cardio, thighs, glutes, abs, hamstrings, and calves. Don’t forget to perform a proper warm-up and cool-down to give your muscles maximum potential. Remember to stay hydrated and have fun!

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Find a Workout Partner to get Motivated

Finding a good workout partner is like searching for the right pair of jeans – daunting and frustrating, but oh so satisfying when you finally find a good fit. Depending on whether you are an independent or social fitness goer, you will get a different benefit from having a workout partner.

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