Do this oblique dip exercise instead of sticking to planks

Are you tired of doing a plain old plank and are looking for a new way to work on your abs? While this easy-to-do exercise is similar to a plank or side plank, it also requires a simple yoga move called the downward dog. It’s a nice combination of practicing good form and also getting a quick stretch.

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Running Playlist

How many of these songs do you already have on your workout playlist? Though these songs will go well with any kind of workout, the most fun way to listen to it is to pair it with interval training. This is a fun way to listen to your favorite songs and increase your endurance!

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Soccer Heading Technique

Heading the ball is a useful and technical skill that takes a lot of practice and requires you to be fearless. There are many technical skills that go into heading the ball, which are described here. Once you master the skill of heading, it is very useful to apply in games.

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Between-cross warmup

There are unlimited things you can do with a basketball once you master the basic technique. This between-cross warm up will equip you with the experience needed to add a little something extra to your dribble. Hunch over, bounce the ball between your legs, and keep these tips in mind to master the technique.

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7 Reasons to get up and get out

Nintendo Wii can be a fun way to get some movement with an virtual exercise, but it should not replace the activity you get outside. The Wii can simulate many things, but it cannot simulate the benefits that playing outside gives you. These are the top 7 reasons you should get up and get out!

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How running can be a relaxing activity

Some people run religiously, while others don’t understand the reasoning behind it. I’m talking about the recreational type of running that people actually enjoy - despite the fact that it makes your lungs burn, your feet ache, and your stomach cramp up. Here’s an attempt to understand: why is running so appealing?

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Soccer Passing Drill

What do soccer players do most often on the field? One might think shoot, dribble, score, or perform different kinds of moves. However, after watching a game of soccer, you start to understand what technique it all comes down to: passing.

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Balance and footwork are two key components for good shooting form

When it comes down to it, shooting the ball is what scores the points in basketball. For this reason, it is important to practice the right shooting form so you are ready when it’s game time and the pressure is on. It comes down to two fundamental components: balance and footwork.

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Toned Legs Workout

Are you too busy to get to the gym, but are freaking out about missing a leg day? Get started on this home exercise so you can feel proud of yourself later! Don’t miss a day just because you can’t physically make it to a gym.

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Leg Day Inspiration

Friends don’t let friends skip leg day

Today, I’m your friend, and I’m telling you that today is the day to work legs. Do you ever wonder why people skip leg day so often? It boils down to two reasons:

  1. By walking around and standing you automatically think you’re working your legs
  2. Working legs is painful and makes it difficult to walk up stairs, or stand, or sit, or exist in general really
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Flat Abs and Core Workout

Spring break is just around the corner (closely followed by summer), which means it’s time to prepare. These exercises will help your abs come out from winter hibernation. Perform this workout twice a day and you will be ready in no time.

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Top Benefits of Snowboarding

Last week we wrote about a snowboarding workout for your legs and core to get you in the snowboarding mode. This week, we write about the benefits of going snowboarding in the first place. It doesn’t matter if you snowboard recreationally or professionally – every time you make a run down the mountain, you are doing a lot of good things for your body.

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