November 27, 2017 Avyay Chaganty No comments exist
That eleven o’clock sugar craving hits and you just feel yourself slumping as you reach for another piece of candy while counting down the seconds till lunchtime. One piece of candy turns into two, but you are still feeling sluggish. Take a step back, you know what will jump start your day? A quick workout….
November 19, 2017 Molly Savage Breiner No comments exist
It’s something we hinted at in our newsletter (not a subscriber? Get on board!) and we’re happy to say what was “coming soon” has officially arrived! Fitivity Beats Fitivity Beats is our newest, and highly engaging, exercise experience. Beats combines high-energy, DJ produced mixes with motivating trainers to guide you through your workouts. Think of it…
November 13, 2017 Molly Savage Breiner No comments exist
Yes, the Fitivity blog accepts quality guest posts from bloggers! We love being able to offer our readers valuable content from our community of trustworthy fitness and sports professionals. By partnering with us, you’ll be interacting with our community of thousands of Fitivity users. Talk about making a huge impact! What we look for We…
October 30, 2017 Molly Savage Breiner No comments exist
In 2014 we launched we launched Fitivity with the goal of helping people like you, our friends and supporters, get active and reach your own personal fitness and athletic goals. Since then, we’ve moved from the East Coast to the West Coast, hired seven full-time employees and most importantly, we’ve developed over 400 fitness and…
April 17, 2017 Sean Possemato No comments exist
In honor of the Boston Marathon happening today, we’re posting some tips and tricks on how to increase your running speed. Some of these are things you can apply during your run; others are drills that will help you get to where you want to be. Whether you are a sprinter, a distance runner, or…
July 3, 2016 Sean Possemato No comments exist
Why is recovery important? After playing an intense soccer game, it is often easy to forget about recovery. Long after you are off the field, your body is still absorbing the impacts of the game. Knowing how to take care of your body is essential to keeping your performance on par. Here are seven of the…
March 15, 2015 Sean Possemato No comments exist
1. Cold weather leaves behind a painful sting The worst part is not playing in the cold temperature. Oh, not even close to the worst. The worst part is getting hit on the thigh with the ball – that’s when all hell breaks loose. Your whole body quivers from the shock and you brace yourself…